Is Yoga for Life?

Is Yoga for Life?

Is Yoga for Life?

In a recent Globe newspaper interview an instructor says, "tai chi is the only thing you can do for the rest of your life." Not true!

6 Common Mistakes You Make Painting Your Nails

6 Common Mistakes You Make Painting Your Nails

6 Common Mistakes You Make Painting Your Nails

Here are some common mistakes we make when to use a nail polish at home.

Lose Weight And Keep It Off With These For Rules

Lose Weight And Keep It Off With These For Rules

Lose Weight And Keep It Off With These For Rules

Most of us can go on a diet for a limited amount of time and see positive changes. But usually the weight goes back on sooner or later. To lose weight and keep it off you need to adopt a lifestyle change.

Does a Chocolate A Day Can Keep You Healthy

Does a Chocolate  A Day Can Keep You Healthy

Does a Chocolate A Day Can Keep You Healthy

It is widely believed that eating dark chocolate is good for cardiovascular health. Some health and lifestyle experts, however, emphasized that there is no evidence for this fact. Recently, the British Journal of Nutrition published a new study, which supports regular consumption of chocolate. Before changing your diet to eat more chocolate and sweets, you should understand that this study is published based on clinical observation and available data.

 

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