10 Health Benefits of Passion Fruit with Pictures

10 Health Benefits of Passion Fruit

10 Health Benefits of Passion Fruit

Being packed with vitamins, minerals and other nutrients, this exotic fruit boasts of several health benefits given below.

Types of Passion Fruits

Types-of-Passion-Fruits

What is passion fruit?

Passion fruit is a perennial woody creeper which is indigenous to the tropical regions of America. Passion fruit is known for its beautiful white flowers with purple to pink crown blooms. The passion fruit leaves are hairless and lobbed. The two main commercial varieties are purple passion fruit (Passiflora edulis L.), and yellow passion fruit (P. edulis f. flavicarpa). The purple passion is mainly cultivated in Africa and India and the yellow passion fruit in Peru, Brazil and Ecuador.

8 Steps to Healthy Living – By Nutrition And Exercises

8 Steps to Healthy Living – By Nutrition And Exercises

Take these eight steps to heart and live longer, enjoy life more, and feel good in your body and mind all of the time.

13 Healthy Breakfast Ideas for School!

13 Healthy Breakfast Ideas for School!

There are a lot of great options to keep your busy child going strong throughout the school day. As you read through these, envision the vibrant colors that would be packed into that little lunch box. Brown and bland, your days are numbered.

Motivating Kids to Be Active and Healthy

Motivating Kids to Be Active and Healthy

All of us understand how to keep our bodies fit and healthy, but what about the kids? Is feeding them green vegetables and healthy fruits enough to establish and maintain their good health?
 

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