If you love Mushrooms, you will love how they taste smothered in a spicy Butter Masala. Very similar to Butter Chicken, this vegetarian version uses juicy Mushrooms instead. This Lent, I am Vegetarian and I have to admit that I haven't been eating as many veggies as I should have.
Lunchtime. Is it the one meal of the day that you give the least thought to? Do you find yourself simply 'grabbing a bite', or making up the same old sandwich each and every day? Well fortunately it doesn't have to be this way. Below I have given you some great ideas that are suitable for your lunch Recipes.
This is a 3-minute ab workout that will give you a strong core for better sports performance and also protect your lower back from injury in everyday life.
I’ve found that many people simply don’t know some of the finer points of making their exercise work for them. For others, it’s not a matter of knowing what works, it’s a matter of realizing that they’ll need to adapt their exercise to the fact that their bodies are getting a little older.
What Causes Eczema?Many people around the world suffer from the skin condition called eczema. The reasons for eczema flare-ups are often misunderstood, which means that most eczema sufferers do not know how to manage their condition effectively. It is of great importance to know which factors are the usual culprits that causes flare-ups and also what role the immune system plays in the whole process.
Although layman talk of "itching" when thinking about eczema, medical professionals refer to the term "nodular prurigo" to describe this source of discomfort. Prurigo specifically refers to the appearance of the skin after it has been scratched, in response to the itch for a prolonged period.
What is the Paleo Recipe Book?The Paleo Recipe book is truly unique. Paleo is short for Palaeolithic. Yes you guessed it, it refer to the caveman era. The days when our ancestors ate only naturally occurring foods, nothing was processed. And that's what this recipe book is all about.
Is Drinking Coffee Good or Bad?Are you the type of person who looks for a cup of coffee immediately after waking up? If you are then you belong to the millions of millions of people who enjoy coffee. However, there are people who feel that drinking coffee is bad for your health. So which is which? Is drinking coffee good or bad? Here are some of the good and bad benefits of drinking coffee:
The Advantages and Danger of Drinking Coffee
Do you know there are pros and cons of drinking coffee?Your morning doesn’t seem a good one without this drink. I know many people love sipping a cup of espresso, latte, cappuccino etc. I also know I’m not one of them. I’m just never been a fan of bitter taste in drinks.
5 Amazing Shoulder Workouts.Having those firm, rounded, toned shoulders is not the easiest task in the world especially if you really don't know exactly what to do. Being pregnant has completely changed my workout routine in what I can and cannot do so I do a lot of high repetitions with low weight.
If there's one thing most people struggle with as they start to make positive changes to their health and fitness, it's sticking with their healthy eating plan over the weekend.
People with type 2 diabetes always want to know if fruit is OK for diabetics to eat. Unfortunately, newly diagnosed type 2 diabetics need to absorb so much information that this simple question becomes impossible for them to answer. On top of that, there is a lot of information on the internet about fruit and diabetes that's downright false.
I feel compelled to explain Type 2 diabetes because it is one of the most misunderstood diseases out there. In the past, we just did not know enough about any form of diabetes. The earliest records of diabetes were made back in Ancient Egypt, where physicians discovered frequent urination as the first symptom.
How To Increase Your AppetiteThe most haunting question faced by young people and others today who are underweight is the question of how to increase your appetite so you can gain weight fast. It is not tough these days due to the introduction of a lot of weight gain programs introduced by weight gain experts.
How to Take Control Of Your Health and Your WeightHave you ever wondered why despite all the efforts you have put into drugs, nutritional supplements, diet, exercise, your body just seems to have a mind of its own? That despite all your good intentions, the level of health and the body you want continue to elude you? So what is missing?
Powerlifting to a healthier lifeProbably like yourself when I was first introduced to powerlifting I had no clue about weight lifting let alone powerlifting. But when I got myself into a powerlifting routine the results were crazy, I was burning tons of my body fat and gaining immense strength at the same time. It didn't seem possible, but it was.
What You Should Know About Food Labels Before You Waste Your Money At The Grocery StoreI don't know about you, but I don't have tons of money to waste on groceries, especially when product companies beef up their marketing campaigns to get you to buy, buy, buy. When I was a kid I remembered ogling boxes of cereal in the breakfast aisle because of the toys that were often included. Back then, kids and toys were used as a money making strategy. Now, companies are 'toying' with your emotions regarding your health.
5 Foods That Might Fool Your Weight Loss DietChoosing healthy foods for a weight loss diet can be challenging. The grocery store shelves are crammed with products marked reduced calorie, healthy substitute, fat-free, lower fat, and so on. The way that some foods are labeled, it's easy to believe that you're eating healthy options.
5 Great Tips to Make Exercise a Habit - Fitness MotivationCreate a new habit of exercising make a real difference. Start small. Begin with something that is so easy that once you have an exercise habit, it becomes automatic. To enjoy a lifetime of healthy physical activity, you have to make exercise a habit. This article shows you how:
Depression and ExerciseDepression is not a natural part of aging, yet many elderly individuals experience aspects of the disease in their senior years. Often, the elderly are also reluctant to address their depression for fear of burdening their family or because of a misconception that depression is a sign of weakness.
A Food Guide To Health In 2016I wanted to write a food guide for all those looking for healthier treats this year.
Now, before I start with the guide, I want you, the reader, to be totally on board with health and good nutrition this year. There's no point reading this article if you have no intention of utilising the advice that I give. I learnt this the hard way.
The Benefits Of White FoodsHave you heard advice to 'avoid white foods'? It's usually followed by how pale food items have less nutrition and are worse for you than their colorful alternatives. This blanket statement was thought up by well meaning people trying to deter others from too much white bread, potato chips, French fries, bagels, sugary cereals and white flour based items.
BodybuildingThe exercises suggested here are more like warm-up exercises rather than military fitness or bodybuilding exercises. Military fitness requires approximately double the number of repetitions indicated here, plus running two miles in about 16 minutes.
Target Heart Rate Calculation
Aerobic Training vs. Resistance TrainingAerobic training, also called cardio training, is any exercise that repetitively contracts large muscles and raises the heart rate above normal resting levels for 15 minutes or longer. Resistance training or strength training is any technique that uses resistance to increase muscular strength.
Calisthenics At HomeHere are some calisthenic exercises that avoid exposing your joints to harmful repetitive impacts and help to strengthen the major muscles of the body. These typical exercises add up to 11 minutes.
Fifteen Minutes - Twice a DayExercise Regularly fifteen minutes in the morning and fifteen minutes in the evening can improve the way that you feel. It is better if you exercise when your stomach is not full, such as before breakfast and one hour before going to sleep. Some people believe that the only way to exercise properly is by jogging outdoors or by going to a gymnasium or club.
How to Read Food LabelsFood packages generally have two types of consumer information required by the Food and Drug Administration (FDA). The Nutrition Facts section defines a serving size and describes the weights of macronutrients (fat, carbohydrate, protein) in a serving and the percentages that these macronutrients represent of the daily Recommended Dietary Allowance (RDA) for a 2000-Calorie diet. Additional information may be provided for specific minerals, vitamins, or other components of interest such as cholesterol.
Healthy Eating Menu Ideas
Nutrition: Diet And Sanitation
DietThe main objectives of a good diet are to
1) maintain optimal bodily functions.
2) avoid nutritional deficiencies and excesses.
3) make eating tasty and enjoyable.
Discover Yoga Health Benefits For Healthy LifeYoga health benefits can be explored only by adopting yoga as a way of life. People doing regular yoga can tell you about the beneficial effects of yoga on mind and body and the peace of mind it brings along with it. But for that experience you need to start yoga and practice regularly.
Essential Yoga Diet PrinciplesYoga diet principles play an important part in getting full benefits from your yoga practice. Why do sportsmen and pregnant women need special food? Our body requires food for getting energy and this energy sustains life. Food is what builds up our body, we are what we eat. Type of food and its quality affects your physical as well as mental health.
Hinduism And YogaYoga is an inseparable part of the Hindu religion. The practice of yoga was evolved in ancient India by spiritually evolved Indian sages. Main aim of yoga in ancient India was to direct a person to achieve higher spiritual standards in the mission to achieve salvation.
Paths Of Yoga And Practice Of YogaThere are various paths of yoga which can be followed by an individual depending on temperament and objectives to be achieved. All the different paths of yoga are not mutually exclusive but are intertwined for purifying the mind and body.
Benefits Of YogaBenefits of yoga are immense and cannot be explained in simple words. Yoga is a system to be practiced and then only you can appreciate the real benefits of yoga. You can think of yoga as a system that can provide you with a well tuned body and a controlled and balanced mind which lays down the foundation for a healthy life.
Basic Yoga: Understand Yoga For Good HealthUnderstanding even basic yoga principles is not easy for a beginner. Yoga is a complex discipline and it may take years for a person to perfect it. Yogis are the persons who devote their entire life to practice of yoga.
What is Yoga?What is yoga is the question which comes to mind for anybody thinking of starting yoga. Yoga is an ancient system developed over the centuries by the Sages of India. Yoga is a system of training of mind, body and spirit for purification of soul and attaining oneness with the supreme consciousness.
What foods should you eat when you diet?The most important part of a weight-reducing diet is caloric restriction. The number of calories that you eat must be less than what your body uses. The deficit in calories causes your body to burn your stored fat. The second requirement of a weight-reducing diet is adequate nutrition.
How can you lose weight?We get fat by eating excess Calories and the wrong proportion of macronutrients. We can lose weight in two ways:
1) eating less and/or
2) exercising more.
One gram of protein has 4 Calories, one gram of carbohydrate also has 4 Calories, and one gram of fat has 9 Calories.
Proteins, Amino Acids, Peptides, and PolypeptidesProteins consist of amino acids which are characterized by the -CH(NH2)COOH substructure. Nitrogen and two hydrogens comprise the amino group, -NH2, and the acid entity is the carboxyl group, -COOH.
Food componentsThe three major components of food, known as macronutrients, are proteins, fats, and carbohydrates.
Proteins are chemical chains of various combinations of 20 naturally-occurring amino acids. Muscle tissue consists mainly of proteins.
Facts NutritionOur bodies are made from the foods that we eat. All foods consist of proteins, fats, carbohydrates, trace nutrients, and non-digestible components, such as fiber. A varied diet with the right proportion of nutrients is the foundation of good health.
Physical Fitness = Nutrition + ExerciseA practical guide for staying fit and healthy even when you have a desk job.
Many aspects of our physical well-being depend on the genetic traits that we inherited from our parents, but with knowledge and determination we can improve our stamina and decrease our chances of getting sick regardless of our genetic makeup.
How to Weight ControlAre you overweight? Calculate your Body Mass Index and find out.
The Body Mass Index (BMI) serves as an estimate of body composition (the ratio of fat to muscle and bone) based on your height and weight.