The Advantages and Danger of Drinking Coffee
Do you know there are pros and cons of drinking coffee?
Your morning doesn’t seem a good one without this drink. I know many people love sipping a cup of espresso, latte, cappuccino etc. I also know I’m not one of them. I’m just never been a fan of bitter taste in drinks.What about you? Are you among those Starbuck lovers? Do you have your own coffee machine and make a drink every morning?
When it comes to health benefits and danger, there seem to be an equal amount. Whether you are into drinking coffee or not, it’s not a “lose or win” situation. It’s a matter of enjoying what you really like or want, and for coffee lovers, you better know the advantages and a little warning.
Benefits of Drinking Coffee
1. It defeats diabetes.Coffee intake of 4 cups a day can lower the risk of type 2 diabetes. Antioxidants components found in coffee boost the cell’s activity of insulin that helps regulate blood sugar levels. Brewed or decaf, drinking coffee in this serving is good for diabetic and those who want to prevent raising their blood glucose.
2. It protects the heart.
Moderate drinking of this beverage is highly recommended as it helps lower the risk of stroke. However, 5 or more cups can cause the development of heart disease. If taken as recommended, the antioxidants in coffee are helpful in preventing inflammation that may possible damage effects in the arteries. Moreover, other components have the ability to boost activation of the nitric oxide, a substance that widens the blood vessels for improved circulation.
3. It prevents liver problems.
Liver diseases, which include cancer and cirrhosis, are prevented if you drink 3 cups of coffee a day. Thanks to chlorogenic and caffeic acids, which are essential antioxidants found in this drink. The main function of both is preventing inflammation in the liver and inhibiting cancerous cells.
4. It boosts the brain functions.
Drinking of coffee from 1 to 5 cups a day can also help reduce Alzheimer’s disease, Parkinson’s disease and dementia. Antioxidants in coffee prevent damage to the brain cells and boost the neurotransmitters effects in the cognitive function. There are also studies that conclude components activate the DNA repairing protein in the cells that prevent the development of tumor or cancerous cells.
5. It aids in losing weight and fat.
You can add drinking coffee into your list of natural weight loss solutions. Magnesium and potassium do not only help regulate blood sugar but also reduce your craving of foods, especially sweet or sugary ones. With caffeine, fat cells are able to break down fat.
6. It boosts energy, mind and physical performance.
As far as mental alertness and improved performance are concerned, coffee is the best choice of drink. Added into this list of benefits of drinking coffee, caffeine makes you stay awake, focused and energized. It’s probably a good idea to sip one cup before you do your regular workout. Many studies also claim that this type of drink is helpful in fighting depression, which can be essential in preventing suicide and posttraumatic stress disorder (PSTD).
Negative Effects of Drinking Coffee
1. It causes deprived sleep.It is advisable to cut down your habit of drinking coffee if you have trouble sleeping. It takes about at least 6 hours before caffeine becomes cleared out from the body system.
2. It increases cholesterol.
Unfiltered or boiled coffee contains a high level of cafestol and kahweol. These are components in coffee that increase the LDL (bad) cholesterol. In the long run, this can be dangerous to your heart. You better choose filtered coffee instead.
3. It harms an unborn baby.
It is safe for pregnant women to drink coffee but only a cup a day. It can be very dangerous to the child in the womb and increase the risk of miscarriages. There’s a great possibility that too much caffeine can go through to the breast milk so pregnant women must cut drinking coffee down. To make sure your baby is safe, it’s best to avoid drinking coffee for the meantime.
4. It kills.
Coffee beans can be toxic throughout the process. Bad quality coffee just means there’s presence of impurities. You have to be more careful in choosing the brand of coffee that you are drinking.
Moreover, this can be deadly as well. A high dose of caffeine in the system can cause body deterioration and health problems that may lead to death. So drink moderately as much as possible.
In conclusion, it’s totally alright to drink coffee but moderation is required. Certainly, you’d prefer the benefits of drinking coffee rather than its disadvantages.
