How To Control Of Your Health

How to Take Control Of Your Health and Your Weight

Have you ever wondered why despite all the efforts you have put into drugs, nutritional supplements, diet, exercise, your body just seems to have a mind of its own? That despite all your good intentions, the level of health and the body you want continue to elude you? So what is missing?

What foods should you eat when you diet?

What foods should you eat when you diet?

The most important part of a weight-reducing diet is caloric restriction. The number of calories that you eat must be less than what your body uses. The deficit in calories causes your body to burn your stored fat. The second requirement of a weight-reducing diet is adequate nutrition.

How Can You Lose Weight?

How can you lose weight?

We get fat by eating excess Calories and the wrong proportion of macronutrients. We can lose weight in two ways:

1) eating less and/or
2) exercising more.
One gram of protein has 4 Calories, one gram of carbohydrate also has 4 Calories, and one gram of fat has 9 Calories.

How to Weight Control

How to Weight Control

Are you overweight? Calculate your Body Mass Index and find out.

The Body Mass Index (BMI) serves as an estimate of body composition (the ratio of fat to muscle and bone) based on your height and weight.