Know Your Anabolic Macro nutrients for Bodybuilding Meals

Anyone who is interested in building muscle and burning fat has heard the term "macro". The term is a shortened version for the term macronutrient. The importance of these macronutrients can not be understated in the world of building muscle and burning fat. These macronutrients must be consumed at certain percentages of your diet to ensure that optimal muscle growth is obtained.

Protein

High protein diets have become a staple of the anabolic diets and any bodybuilding meal. In fact, recent studies have shown that high protein diets are extremely beneficial in not only building muscle but also losing fat. Foods that are high in protein are included below.

- Eggs
- Chicken Breast
- Turkey Breast 4 ounce
- Lean Ground Beef 85 grams
- Sirloin Steak 3 ounces

Fats

Fats are important macros for the human body since the body needs fats for energy and assist your body in absorbing specific nutrients. IN addition fats actually are needed to assist in hormone regulation and maintains your core body temperature. This is why so many bodybuilding diets revolve around protein and fats for the body to function.

Fats are broken down into three categories. These categories are polyunsaturated, monounsaturated and trans-fats. Of these three categories, the human body is in constant need of polyunsaturated and monounsaturated fats. These fats are rich in essential fatty acids which the body actually must consume and cannot create on its own.

Foods that have excellent sources of good fats are:

- Avocado
- Olives - Monounsaturated
- Nuts - Monounsaturated
- Flax seed - Monounsaturated
- Salmon (also a good source of protein) - Polyunsaturated
- Tuna (also a good source of protein) - Polyunsaturated
- Mackerel (also a good source of protein) - Polyunsaturated

Carbohydrates

Carbohydrates (carbs for short) are specifically and only used by the body for generating energy. There is no essential need for carbs since the body can produce its energy through Fats and Proteins. Notwithstanding, carbs are extremely important in an anabolic diet.

There are two types of carbs. High glycemic and low glycemic carbs. High glycemic carbs digest and become sugar quickly. These should be used right after a work out. Low glycemic carbs keep blood sugar level since they digest slowly. Low Glycemic carbs should be used throughout the day to keep blood sugar level. Below are some excellent sources for carbs:

- White Potatoes - High Glycemic
- White Rice - High Glycemic
- Pasta - High Glycemic
- Bread - High Glycemic
- Sweet Potatoes - Low Glycemic
- Wheat Bread - Low Glycemic
- Brown Rice - Low Glycemic

Conclusion

Creating an anabolic diet and body building meals are beneficial for those both trying to build muscle and burn fat. When split into their three main macro components anabolic diets can be delicious and satiate hunger. It is always important to ensure that the proper macronutrients are eaten each day to ensure optimal fitness.

If you would like to learn more about preparing anabolic macronutrients or would like a system of bodybuilding meals, visit the www.anabolicchef.com

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