This is a 3-minute ab workout that will give you a strong core for better sports performance and also protect your lower back from injury in everyday life.
I’ve found that many people simply don’t know some of the finer points of making their exercise work for them. For others, it’s not a matter of knowing what works, it’s a matter of realizing that they’ll need to adapt their exercise to the fact that their bodies are getting a little older.
People with type 2 diabetes always want to know if fruit is OK for diabetics to eat. Unfortunately, newly diagnosed type 2 diabetics need to absorb so much information that this simple question becomes impossible for them to answer. On top of that, there is a lot of information on the internet about fruit and diabetes that's downright false.
I feel compelled to explain Type 2 diabetes because it is one of the most misunderstood diseases out there. In the past, we just did not know enough about any form of diabetes. The earliest records of diabetes were made back in Ancient Egypt, where physicians discovered frequent urination as the first symptom.
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